To book a session, please send me an email here. It's the best way for us to connect beforehand, discuss if a session with me is the right choice for you, and address any questions you may have.

Exchange:

Single Session: 240€

Discounted package prices available

Breathwork can be divided into two main types: mind-based and body-based practices. 

Mind-based practices involve consciously controlling our breath using our minds. Examples include techniques like Pranayama, Box-Breath, Breath of Fire, and Wim Hof methods. While these practices have their benefits and can help activate or downshift at the moment, they don't create lasting changes in our system. Once we stop practicing, we return to our usual breathing patterns that are still dysfunctional and maladapted.

On the other hand, body-based Breathwork focuses on somatic experiences, known as "Conscious Connected Breathwork". Initially, we engage our mind to loop the breath, removing pauses after the inhale and exhale. However, the mind switches off at a certain point and the body takes over.

In common “Conscious Connected Breathwork”, people are guided to breathe in a connected but very intense rhythm, often in groups or individually. This can lead to altered states of consciousness, intense experiences, and increased nervous system activation. However, it's worth noting that many individuals are guided to breathe way beyond their natural capacity and tolerance levels. This is not creating regulation and nervous system healing. 

This is where the “FBR” Method is fundamentally different. 

I am using the practice of a gentle (not intense) “Conscious Connected Breath” only as the base so that the body enters gently into a trance state and the default system of the body shuts down. 

At this moment I am highly trained and skilled to read the subconscious breath and nervous system patterns that arise in the body. The subconscious takes over and I as a practitioner can see, what the client could not see, sense, or adjust by themselves. 

At this point, I am using different body- and craniosacral work methods to adjust maladaptive breath mechanics, the functioning of your nervous system, and with that close uncomplete trauma cycles. 

What you can expect to experience in an FBR session:

⋗ Release stuck Emotions & Close unprocessed Trauma Cycles.

⋗ Emotional Capacity & Resilience.

⋗ Nervous System Regulation & Healing

⋗ Change Subconscious Maladaptive Breathing Patterns.

⋗ Gain deep Wisdom & Clarity about Self.

Yes, I do. 

I am trained and experienced in a variety of energy healing modalities and if it is appropriate in the moment, I am using energy work to support your Breathwork Journey. 

When you arrive, we'll begin with a conversation that lasts approximately 30 minutes. This conversation allows us to connect with what's currently happening in your life and uncover any underlying themes that may benefit from somatic exploration during the upcoming breathwork session.

The “FBR” session itself will span around 75 minutes. All you need to do is gently loop your breath, and I will be there to guide you every step of the way. Unlike other holotropic breathwork modalities that may feel exhausting, this approach is designed to be gentle and effortless.

Through your way of breathing, the body will enter into a trance state and the default system of the body shuts down and subconscious patterns of the breath- and nervous system take over.

At this point, I am using different touch-, craniosacral- and energy work to adjust your breath mechanics and enhance the functioning of your nervous system and close incomplete trauma cycles. 

Following the FBR breathwork journey, we'll conclude with a closing conversation. This conversation aims to facilitate integration, discuss next steps, and cultivate a deeper self-awareness that you can carry into your daily life.

Imagine yourself as a computer screen with numerous open tabs. In each session, as we allow the body to process unexpressed emotions and reflexes, we have the opportunity to close unprocessed trauma cycles.

By closing these "tabs," or trauma cycles, we create more space within ourselves, let go of patterns that no longer serve us and establish new neuropathways to allowing us to align with our true selves.

Once a trauma cycle is closed, it remains closed indefinitely, offering lasting benefits.

Even experiencing a single session can be a fabulous opportunity to close some of these cycles and cultivate greater harmony and well-being within your system. If you choose to have multiple sessions, we can delve deeper and close more cycles.

Both options are wonderful, and the choice depends on what you desire to experience.

I understand that dealing with intense emotions or traumas can be a concern before your first session.

I'm here to support you in navigating intense emotions or traumas that may arise during a session. It's important to note that in the breath journey, I will only activate you further when your capacity to relax can meet the activation. This ensures that you always stay regulated and your well-being is prioritized throughout the session. Your safety and regulation are fundamental aspects of the process, and I will guide you in a way that supports your needs, maintains balance, and provides a sense of stability.

If at any point during the session you still feel overwhelmed or need additional support, I am here to assist you. I have extensive training in trauma-informed practices and techniques to help regulate the nervous system and provide constant safety.

Your well-being and comfort are my top priorities, and I am committed to holding a space where you can explore and process your emotions with care and compassion.

I will never offer online Breathwork Sessions

Due to the nature of FBR Breathwork, which involves Bodywork for changing breath patterns, I do not offer online sessions.

I am planning to travel more to support individuals worldwide. Scroll down for the "Location Update List" to stay first informed about my travel plans and have priority booking opportunities.

Please note that during travels, my availability may be limited due to time constraints.

FBR Breathwork is generally safe for most individuals, but it's important to consider your specific health conditions before engaging in any new practice.

While FBR Breathwork is the safest kind of Breathwork you can practice, there are certain conditions to be aware of, such as cardiovascular issues, high blood pressure, epilepsy, pregnancy, or respiratory problems.

To ensure your safety, I will send you an intake form before the session. If you have any additional questions regarding your specific condition, please feel free to message me here.

Please send me an email so we can schedule your session.

If you need to reschedule, that is not a problem. However, please note that if you reschedule within before 24 hours of the session, the fee is non-refundable.