There are basically 2 types of Breathwork. Mind-based and Body-based Breathwork practices. 

Mind-based are all practices where we control our breath with our mind: Pranayama, Box-Breath, Breath of Fire, Wim Hof, etc

Some of these are activating and some of there are regulating practices. They are all great and have value in the moment of performing these. 

The downside of these practices is, that we go back into our conditioned / maladaptive way of breathing as soon we walk out the door.

Meaning: These practices have a short-term benefit and not being able to support deep neuroplastic changes of ones system.

Body-based is somatic based Breathwork. "Conscious Connected Breathwork" - this is the base of what we are practicing. Only in the beginning we bring our mind to our breath in order to loop the breath, which means removing the paused after the inhale and exhale. At some point the body takes over ad the mind switches of, which changes blood chemistry, creates neuropathways and the way your body system functions.

And there is a big difference to the "standard" Conscious Connected Breathwork and what I am offering.

Usually people would be guided in big groups of people to connect their breath in and out without pauses and drive them very high into altered states of being. It creates the effect of one peak experience like in the mind-based practices and usually brings the nervous system into a high arrowsal state.

FBR "Facilited Breath Repatterning" is the only method in the world, that consciously uses the tool of Connected Breathwork to actually change the way the nervous system functions.

Only in FBR we are able to read breath patterns and dynamics in the human body (i.e. how breath is moving in the pelvis floor, diaphragm, chest, throat) and being able to change how the breath is moving through the body.

Only then we can change maladaptive breathing patterns of someone who performed them subconsciously over long phases of their life.

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